Kansa Vatki Foot Massage™. Kansa what?

Kansa Vatki Foot Massage™ (KVFM). Kansa what? I hear you say. KVFM combined with 'marma therapy' - Indian acupressure - is one of the most relaxing forms of massage and the most established. Now it is coming to Norwich!

Since qualifying in KVFM I have had nothing but praise for it. I have had lovely comments such as 'blissful', 'so relaxing', 'like walking on air'. This was the most recent one: 'it has left my muscles feeling soft & calm'. I received my qualification from a tutor who trained with the 'London Centre of Indian Champissage'. I was also lucky enough to have the treatment & found it be utterly relaxing.

So what is KVFM? This 'ayurvedic' form of foot massage originates from India and has a long well established history of use there. Ayurveda is the traditional medicine system of India and is the world’s oldest healing system, dating back approximately 5,000 years. By the way, 'ayurveda' is thought by many to be the forerunner of modern medicine: "ayur" means life and "veda" means knowledge.

Central to the KVFM treatment is a small bowl made up of three metals - copper, zinc and tin.

Copper may be helpful in reducing pain, inflammation and arthritis. Many people in the Western world wear copper bracelets for this reason. Zinc may be helpful in the proper functioning of the immune system. Finally, tin is believed to be helpful in digestion, relieving headaches and insomnia. This unique bowl in the hands of a experienced therapist will leave you feeling on top of the world. 

Traditionally, clarified butter or ghee is used although other oils such as coconut, sunflower, jojoba or sesame are used.

This treatment involves working on the feet and lower limbs using relaxing and smoothing massage techniques to soften and rest the muscles. Then using the special Kansa Vatki bowl, specific moves are carried out on the feet. Clients have reported that this leaves them feeling rejuvenated, refreshed, relaxed and more able to re-connect with themselves.

KVFM is suitable for all – young and old – sick or healthy. It especially benefits those who spend long hours on their feet as it may:-

• relax tired and aching feet and joints,
• improve and help joint mobility,
• help to strengthen the legs and feet,
• promote good sleep,
• help to reduce stress and anxiety

It may also help with regulating the body as it balances body, mind and spirit. Furthermore, it may promote good health and help in preventing de-generative diseases.

It is thought that the soles of the feet are directly connected to the human soul as the feet contain key energy and nerve endings relating to internal organs.

The treatment sessions are just under an hour with assessment and consultation. Give it a try – you have nothing to lose and everything to gain!

Further details: 07717089280

Women's Health Forum

One for the ladies! I'm so delighted to say that I've been invited to do an interactive talk & offer mini treatments at this event focusing on women's health this coming Sunday. 

Please come along & support. Venue in central Norwich, NR2 1SF, opposite the delightful Chapelfield Park.

Massage sessions de-mystified!

For those who have never had a massage before I'm often asked what its like! Well, that's a difficult question to answer as everyone responds differently to a session & each experience will be an unique one depending on what they are having, the experience of the therapist & what state the person treating is in. I'm also often asked do I have to undress completely? Well, the answer again is its up to you! Most clients undress down to their underwear but you can have all your clothes on & have what's called a 'seated clothed massage' as can be seen from the picture below:- 

Clothed seated massage by Bibi

Also, you don’t have to lie down on a massage couch if that's difficult for you to do. You can have a massage in almost any position: lying on your side, standing against a wall, on your stomach or on your back. Should a client choose to undress to their underwear then they are covered with towels & these are carefully moved as required to carry out the treatment. 

The other question that I'm often asked is: 'what happens during a session? Well,that depends on what treatment you have come for and the therapist you see! With my own practice there is always a full consultation so that
your medical history and lifestyle can be taken into consideration in the treatment plan. If you have come for a unclothed massage then you get changed in privacy and lie on the couch. I then start the treatment & will ask for feedback from you regarding the strokes & pressure etc. 

At the end we chat about the treatment and your aftercare is outlined. This is written down & given to you as a reminder. Also, I will advise about what you can do in-between treatments to maintain or improve your body’s equilibrium. This may be through gentle stretching exercises which I'll show you or changes to your lifestyle or diet may be discussed.

Upper back massage by Bibi

Shoulder & arm massage by Bibi

Leg massage by Bibi

Massage & your Wellbeing

Massage & your Wellbeing

A simple hand massage as carried out by Bibi

In order to function at your optimum it is important to look after your mind, body & soul as they function as a whole. Massage is just one way of looking after your wellbeing & may have the following effects on you depending on your condition and the type massage treatment you have:-


* Massages may enable you to function at your maximum as it may help to regulate your sleep patterns, eliminate toxins and impurities. It will also help to restore your strength and mobility by increasing your energy levels.


* Massages may reduce your stress and anxiety, deepen your relaxation and improve your self-esteem by improving your concentration & mental clarity.


* Medical research on massage has also shown it may help to relieve your muscle tension & stiffness and deepen your breathing. It may also balance your digestive system and support your lymphatic system.


* Finally and more importantly, it may induce a sense of mental wellbeing which makes you feel more able to cope better with the strain and stresses of daily life.